Weigh In record (no journal entry) for 01 October 2020
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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769 kcal
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Fat: 20.30g | Prot: 62.37g | Carbs: 83.24g.
Breakfast: Noel Galletas Integrales, Bimbo Pan 100% Integral, Huevo Cocido, Normandy Yogurt Light 0%, Papaya. Lunch: Lentejas Hervidas, Lomo de Cerdo . more...
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Gaining 0.3 kg a Week
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Laurernandez's Weight History
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