Weigh In record (no journal entry) for 01 October 2020
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1622 kcal
|
Fat: 37.77g | Prot: 90.80g | Carbs: 243.45g.
Breakfast: Qualitá Uva sem Semente Crimson, Açúcar, Tres Cappuccino Avelã . Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Molho Branco, Nutri Néctar Suco de Goiaba. Dinner: Dafruta Suco de Maracujá, Tomates, Bife de Fígado, Palmito, Alface. Snacks/Other: Pipoca Branca (em Óleo), Do Bem Suco de Abacaxi com Hortelã, Leão Fuze Ice Tea Limão , Liv Up Panqueca de Aveia, Banana e Canela, Mel, Qualitá Nozes sem Casca, Chá Pré-Adocicado com Açucar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafaelaanap's Weight History
|