Weigh In record (no journal entry) for 01 October 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1622 kcal
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Fat: 37.77g | Prot: 90.80g | Carbs: 243.45g.
Breakfast: Qualitá Uva sem Semente Crimson, Açúcar, Tres Cappuccino Avelã . Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado, Molho Branco, Nutri Néctar Suco de Goiaba. Dinner: Dafruta Suco de Maracujá, Tomates, Bife de Fígado, Palmito, Alface. Snacks/Other: Pipoca Branca (em Óleo), Do Bem Suco de Abacaxi com Hortelã, Leão Fuze Ice Tea Limão , Liv Up Panqueca de Aveia, Banana e Canela, Mel, Qualitá Nozes sem Casca, Chá Pré-Adocicado com Açucar. more...
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Gaining 0.7 kg a Week
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Rafaelaanap's Weight History
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