Weigh In record (no journal entry) for 01 October 2020
|
80 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1120 kcal
|
Fat: 36.57g | Prot: 67.97g | Carbs: 133.94g.
Breakfast: Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Polenta Frita, Arroz Integral (Longo, Cozido), Couve Refogada, Feijão Preto Cozido. Dinner: Nestlé Iogurte Natural Integral (2 Ingredientes), Nestlé Aveia em Flocos Finos, Ovo. Snacks/Other: Maçã, Nestlé Iogurte Grego Light, Mamão Formosa. more...
|
|
2177 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|