Weigh In record (no journal entry) for 01 October 2020
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57.9 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1338 kcal
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Fat: 69.52g | Prot: 26.92g | Carbs: 156.28g.
Breakfast: Minuto Verde Frutillas Congeladas, Frutillas, Nescafé Tradición, Palmeritas, Palmeritas, Palmeritas, Palmeritas. Lunch: Cuisine & Co Empanadas Aceituna Queso, Empanada de Pino. Dinner: Espárragos, Minuto Verde Espárrago, Gourmet Crema de Zapallo, Wasil Crema de Zapallo. Snacks/Other: Nescafé Tradición, Palmera, Palmeritas. more...
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Losing 3.5 kg a Week
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