Weigh In record (no journal entry) for 30 September 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1408 kcal
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Fat: 55.27g | Prot: 108.56g | Carbs: 146.03g.
Breakfast: Lucky Days Шоколад, Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Costa Coffee Lemon & Poppyseed Muffin. Dinner: Egg White, Morrisons Eat Smart Cottage Cheese with Onion & Chives, Asda Lighter Grated Cheese, Перекресток Брокколи, John West Tuna Chunks in Spring Water (65g). more...
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steady weight
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Aloha Lara's Weight History
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