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31.2 (21:40) 💃27 🍚97
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1123 kcal
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Fat: 56.74g | Prot: 55.54g | Carbs: 97.62g.
Breakfast: 雞大腿（烤製或烘焙，吃皮）, 韓式泡菜, 起司蛋餅, 早安美芝城 紅茶. Lunch: 奇多 隨口脆家常起司口味玉米脆. Dinner: 油炸蝦（有麵包糠及粉漿）, 梨, 全聯 慶尚北道韓式泡菜, 烤雞, 涼拌黑木耳, 炒菠菜, 米森 有機五色十穀米. Snacks/Other: 宏亞食品 新貴派大格酥（芝麻豆奶）, 桂格(Quaker) 高鐵高鈣奶粉. more...
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102 kcal
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Exercise:
健身環大冒險 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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