Weigh In record (no journal entry) for 01 October 2020
|
71 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
817 kcal
|
Fat: 32.89g | Prot: 57.16g | Carbs: 72.01g.
Breakfast: Овсяная Каша на Молоке. Lunch: Минтай Жареный, SPAR Овощи на Пару. Snacks/Other: Савушкин Продукт Творожок Нежный, Oreo Печенье, Коркунов Конфеты. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|