Weigh In record (no journal entry) for 01 October 2020
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62 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1007 kcal
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Fat: 66.00g | Prot: 67.54g | Carbs: 38.13g.
Breakfast: Banano, Semillas Secas de Chía, Quaker Avena en Hojuelas , Latti Queso Mozzarella , Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Habichuelas, Zanahoria Cocida, Palta Hass, Pernil de Pollo. Snacks/Other: Pernil de Pollo. more...
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Losing 0.2 kg a Week
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Eliz Mar's Weight History
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