Weigh In record (no journal entry) for 01 October 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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932 kcal
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Fat: 26.63g | Prot: 57.11g | Carbs: 110.84g.
Breakfast: Pão Integral, Ovo Frito sem Gordura, Café (Infusão). Lunch: Pernil Assado, Farofa de Ovo, Couve Manteiga Refogada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.7 kg a Week
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amandalaurindopeairo's Weight History
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