Weigh In record (no journal entry) for 01 October 2020
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1093 kcal
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Fat: 24.14g | Prot: 93.00g | Carbs: 21.90g.
Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Michelob Ultra Light Beer, White Claw Hard Seltzer. Dinner: Chicken Breast. Snacks/Other: Great Value Light Butter Popcorn. more...
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Losing 5.1 kg a Week
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Lord SWAGPANTS's Weight History
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