Weigh In record (no journal entry) for 01 October 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3128 kcal
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Fat: 145.85g | Prot: 172.63g | Carbs: 259.67g.
Lunch: 花枝丸, 桂冠 福州丸, 菜包, 桂冠 桂冠筍香包, 富統 火腿片, Belgioioso 波蘿伏酪切片乾酪, 生菜, 雞大腿（烤製或烘焙，吃皮）, 白饅頭. Snacks/Other: 原味巡禮 大沙茶豆乾, 蛋黃酥, 統一 科學麵, 旭成 菜脯餅. more...
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Gaining 9.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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