Weigh In record (no journal entry) for 01 October 2020
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59.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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976 kcal
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Fat: 22.06g | Prot: 98.50g | Carbs: 99.06g.
Breakfast: Lactal Pan Lacteado, Naranjas Ombligonas. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Vauquita Vauquita Light, Champiñones, Cebollas, Zanahoria, Tomates. Dinner: Lechuga, Tomates. Snacks/Other: Mandarinas, Manzana Verde. more...
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Losing 2.1 kg a Week
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