Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
19 Aug 13
MMDuff10's Journal, 19 Aug 13
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2013
66.5 kg
Lost so far:
20.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2013:
1030 kcal
Fat: 70.00g | Prot: 41.70g | Carbs: 49.70g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber.
Lunch:
Creamy Peanut Butter.
Dinner:
Munchies Peanuts, Side Salad, Buttermilk Ranch Dressing, Premium Chicken Salad.
Snacks/Other:
Natural Light Beer.
more...
1936 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes.
more...
Gaining 8.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History