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Yesterday, IF, 82 protein, 124 fat, 35 carbs, chicken, protein bar, mct, hemp oil, olives, folio wrap, muscle milk, nuts before bed, a few mini pretzels
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71.0 kg
Lost so far: 14.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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