Weigh In record (no journal entry) for 01 October 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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630 kcal
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Fat: 28.19g | Prot: 32.84g | Carbs: 70.01g.
Breakfast: Tumis Kacang Panjang dan Tempe. Lunch: Pepes Ayam. Dinner: Pisang. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pentol, Pisang, Tahu Goreng, Pisang, Pisang. more...
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Losing 0.7 kg a Week
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dewi aisah's Weight History
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