Weigh In record (no journal entry) for 01 October 2020
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75.3 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1496 kcal
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Fat: 30.24g | Prot: 127.35g | Carbs: 198.92g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Lomo de Cerdo , Banana, Zapallo Hervido. Dinner: Naranjas, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Canela, Almendras, Banana, ENA True Made Whey Protein. more...
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Losing 6.3 kg a Week
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franvelert's Weight History
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