Weigh In record (no journal entry) for 01 October 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1278 kcal
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Fat: 41.48g | Prot: 104.62g | Carbs: 131.87g.
Breakfast: Pêra Portuguesa, Café com Leite Integral, Ovo Cozido. Lunch: Pinduca Farofa Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Carne de Panela, Repolho. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Panela. Snacks/Other: Da Colônia Rosca Branca, Carne de Panela, Pêra Portuguesa. more...
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2053 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mariaeduarda0909's Weight History
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