Weigh In record (no journal entry) for 01 October 2020
|
56.8 kg
Lost so far: 57.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
479 kcal
|
Fat: 17.45g | Prot: 42.00g | Carbs: 40.86g.
Breakfast: Caffeine Army SuperCoffee, Tirolez Creme de Queijo Minas Frescal Light, Clara de Ovo. Lunch: Alface Americana, Vapza Peito de Frango Desfiado Cozido, Ovo de Codorna, Batata Doce Cozida. Dinner: Tirolez Creme de Ricota Light, Subway Tomate, Alface Americana, Palmeiron Palmito de Pupunha em Conserva Extra, Quero Milho Verde em Conserva, Aurora Filé de Tilápia. Snacks/Other: Vitapower Pasta de Amendoim Brownie Cream, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2231 kcal
|
Exercise:
Aerobics - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
|
Kah Daher's Weight History
|