Weigh In record (no journal entry) for 01 October 2020
|
58.1 kg
Lost so far: 8.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
838 kcal
|
Fat: 38.12g | Prot: 38.47g | Carbs: 86.68g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kecambah, King's Fisher Sarden Saus Tomat, Nasi Putih. Dinner: Sinti Bumbu Pecel, Batagor Batagor. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|