Weigh In record (no journal entry) for 01 October 2020
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59.1 kg
Lost so far: 3.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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942 kcal
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Fat: 16.75g | Prot: 42.14g | Carbs: 162.09g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Finest 0% Fat Greek Yoghurt, Tesco Lemon Curd. Dinner: Longley Farm Natural Cottage Cheese, Baked Sweetpotato (Peel Eaten). Snacks/Other: Mango, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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