Weigh In record (no journal entry) for 01 October 2020
|
70.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2336 kcal
|
Fat: 99.68g | Prot: 133.91g | Carbs: 223.17g.
Breakfast: Ovo Frito, Panco Pão Integral. Lunch: Yoki Farofa Tradicional, Frimesa Copa Lombo, Tomates, Arroz Branco (Cozido). Dinner: Batatas Fritas sem Gordura, Sadia Meio da Asa Tulipa. Snacks/Other: Italac Leite Desnatado, Mamão Formosa, Nestlé Aveia em Flocos (10g), Italac Leite Desnatado, Itambé Leite em Pó Integral, Nestlé Kit Kat. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael.romero's Weight History
|