Weigh In record (no journal entry) for 01 October 2020
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81 kg
Lost so far: 18.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1271 kcal
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Fat: 44.33g | Prot: 55.62g | Carbs: 173.92g.
Breakfast: Banana, Selai Strawberry, Roti Tawar Gandum (2). Dinner: Fried Rice, Pempek Kapal Selam Kapal Selam. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.4 kg a Week
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berlianapurwita's Weight History
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