Weigh In record (no journal entry) for 01 October 2020
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65.8 kg
Lost so far: 27.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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909 kcal
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Fat: 6.72g | Prot: 30.01g | Carbs: 186.12g.
Breakfast: Чука, Огурец (без Кожуры), Болгарский Перец, Морковь, Oregano Нори, Kikkoman Соевый Соус, Жменька Рис Пропаренный . Dinner: Чука. Snacks/Other: Кофе (из Молотых Зерен). more...
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1891 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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katematveeva1's Weight History
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