Weigh In record (no journal entry) for 01 October 2020
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56.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1941 kcal
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Fat: 96.04g | Prot: 71.21g | Carbs: 207.73g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran, Bol Bol Mayonez, Calve Ketçap, Çoban Salatası, Tavuk Sote, Ekmecik Yufka Ekmeği, Kuru Fasulye. Snacks/Other: Algida Keyif, Danone Activia Kayısılı, Mandalina, Buono Bitter Çikolata, Muz, Bim Kadife Tatlısı, Yaş Pasta, Çay (Demlenmiş), Şekersiz Türk Kahvesi, İçim Kefir. more...
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Losing 0.4 kg a Week
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melekylmz10's Weight History
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