Weigh In record (no journal entry) for 01 October 2020
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90 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1292 kcal
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Fat: 54.52g | Prot: 66.08g | Carbs: 127.38g.
Breakfast: Bubur Ayam. Lunch: Sari Roti Roti Isi Coklat, Nasi Merah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Teri. more...
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Gaining 2.3 kg a Week
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Mirazana94's Weight History
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