Weigh In record (no journal entry) for 01 October 2020
|
121.3 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1744 kcal
|
Fat: 136.86g | Prot: 99.75g | Carbs: 28.78g.
Breakfast: Творог 18%, Вареное Яйцо. Lunch: Останкино Колбаса Молочная, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Черкизово Сосиски Сливочные по-Черкизовски. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgayakovleva281178's Weight History
|