Weigh In record (no journal entry) for 01 October 2020
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50.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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778 kcal
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Fat: 23.76g | Prot: 61.64g | Carbs: 77.75g.
Lunch: Пирог из Лаваша. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Рулет из Лаваша с Творогом. Snacks/Other: Капучино (Обезжиренное), Paul Омлет с Сыром и Томатом. more...
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Losing 1.4 kg a Week
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cantemir's Weight History
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