Weigh In record (no journal entry) for 01 October 2020
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1179 kcal
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Fat: 54.05g | Prot: 50.76g | Carbs: 119.87g.
Breakfast: Isis Bebida Láctea , Piraquê Biscoito Leite Maltado. Lunch: Nestlé Biscoito Classic , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Vigor Grego Morango e Baunilha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danubio Sobremesa Aerada Morango, Nutella Nutella, Romana Bolo Luis Felipe (Bolo Mole). more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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