Weigh In record (no journal entry) for 06 February 2009
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64.9 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2009:
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898 kcal
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Fat: 37.42g | Prot: 49.79g | Carbs: 102.81g.
Breakfast: tea, mushrooms, 2% cheddar cheese, egg. Lunch: cranberry juice, tea, lentil soup. Dinner: Honey, Almond and Flax 9 Whole Grain Crunch Cereal, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: peanuts, almonds. more...
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1904 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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