Weigh In record (no journal entry) for 01 October 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1789 kcal
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Fat: 98.07g | Prot: 189.88g | Carbs: 31.86g.
Breakfast: Sabritas Chicharrón de Cerdo, Queso Panela, Jitomate, Tocino, Santa Clara Leche Entera, Huevo. Lunch: Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Santa Clara Leche Entera, Champiñones. Dinner: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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