Weigh In record (no journal entry) for 01 October 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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916 kcal
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Fat: 36.07g | Prot: 46.69g | Carbs: 103.98g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Tulum Peyniri, Simit. Lunch: Foça Kaymaklı Saf Yoğurt, Pişmiş Patlıcan, Zeytinyağlı Kabak. Dinner: Foça Kaymaklı Saf Yoğurt, Etsiz Domates Soslu Makarna, Tavuk Şnitzel. more...
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1066 kcal
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Exercise:
Showering - 5 minutes, RPM - 48 minutes, Cooking - 40 minutes, Vacuuming - 1 hour and 10 minutes, Sitting - 5 hours, Apple Health - 16 hours and 17 minutes. more...
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Losing 0.4 kg a Week
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