Weigh In record (no journal entry) for 01 October 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2959 kcal
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Fat: 118.44g | Prot: 159.43g | Carbs: 274.89g.
Lunch: Belgioioso 波蘿伏酪切片乾酪, 光泉 特濃5.1無加糖濃豆漿, 義美 豆花, 桂冠 桂冠筍香包, 義美 豬肉貢丸, 義美 花枝魚丸, 卡好 大地全麥饅頭, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 統一 科學麵, 綠豆椪. more...
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Losing 1.4 kg a Week
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