Weigh In record (no journal entry) for 01 October 2020
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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539 kcal
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Fat: 5.52g | Prot: 35.49g | Carbs: 82.55g.
Breakfast: Pascual Leche Desnatada, Nesquik Cacao en Polvo, Kellogg's Special K. Lunch: Solís Tomate Frito con Aceite de Oliva, Bonduelle Maiz Dulce, Merluza Plancha, Gallo Pajaritas con Vegetales. more...
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Gaining 2.1 kg a Week
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Silvia M.M's Weight History
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