꿀아몬드's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

84.8 kg Lost so far: 2.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1096 kcal

Fat: 30.41g | Prot: 53.82g | Carbs: 152.60g. Breakfast: 함박스테이크, 100% 통밀빵 토스트, 카야잼. Lunch: 밥, 된장찌개. more...

2567 kcal

Exercise: Cleaning - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 01 Oct 20

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꿀아몬드's Weight History