Weigh In record (no journal entry) for 01 October 2020
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59 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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636 kcal
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Fat: 20.35g | Prot: 25.22g | Carbs: 90.07g.
Breakfast: Keju Cheddar, Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Ikan Asin, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Bubur Kacang Hijau. more...
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Losing 0.3 kg a Week
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