Weigh In record (no journal entry) for 01 October 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1069 kcal
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Fat: 29.16g | Prot: 58.80g | Carbs: 139.05g.
Breakfast: Карат Violette Cream Cheese Ароматная Зелень, Яйцо, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Куриное Филе, Увелка Гречка в Пакетиках. Dinner: Европа Салат Цезарь Лайт Пп. Snacks/Other: Milky Way Шоколадный Батончик, Ред Булл Энергетик. more...
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Losing 3.5 kg a Week
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