Weigh In record (no journal entry) for 01 October 2020
|
43.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
659 kcal
|
Fat: 28.44g | Prot: 29.09g | Carbs: 70.55g.
Breakfast: 牛奶, 黑咖啡. Lunch: 涼麵, 水煮蛋, 生菜, 番茄. Snacks/Other: 月餅. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|