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lorada1
Journal
01 Oct 20
lorada1's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
74 kg
Lost so far:
19 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
446 kcal
Fat: 11.69g | Prot: 16.08g | Carbs: 66.91g.
Breakfast:
Pain Blanc, Auchan Fromage Blanc 0%, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Beurre Doux, Café au Lait.
more...
4189 kcal
Exercise:
Working - 8 hours, Driving - 1 hour and 5 minutes, Elliptical - 30 minutes, Apple Health - 14 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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lorada1's Weight History
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