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oma morning fat 27.5%
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49.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1204 kcal
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Fat: 36.88g | Prot: 79.30g | Carbs: 63.16g.
Breakfast: 巧克力布丁. Lunch: 無糖鮮奶茶, 蛤蜊/蜆雜燴湯. Dinner: 白酒, 油爆蝦, 義美 大黑豆干, 大閘蟹. more...
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Losing 0.3 kg a Week
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