Weigh In record (no journal entry) for 30 September 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2315 kcal
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Fat: 73.93g | Prot: 109.90g | Carbs: 313.16g.
Breakfast: Alpina Leche Deslactosada, Huevo Frito, Arroz Blanco. Lunch: Maracuyá, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas, Zanahoria, Pecho de Res (Sólo Consumir Magro), Arroz Blanco. Dinner: Alpina Leche Deslactosada, Chocolate en Polvo (sin Endulzante), Guadalupe Tostadas Integrales , Doña Leche Queso Doble Crema. Snacks/Other: Quaker Avena en Hojuelas , Miel, Alpina Leche Deslactosada, Uva Negra, Zenú Salchichón Cervecero, Tosh Galleta Multicereal. more...
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steady weight
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davidandresantos's Weight History
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