Weigh In record (no journal entry) for 30 September 2020
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1419 kcal
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Fat: 45.09g | Prot: 68.27g | Carbs: 193.60g.
Breakfast: Papaya, Bimbo Tostaos, Champiñones, Huevo Tibio. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Changua, Pico de Gallo, Garbanzos Cocidos. Dinner: Colanta Queso Cuajada, Tomates, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Bimbo Tostaos, Huevo Frito sin Grasa. Snacks/Other: Mango Verde, Brownie, Cuajada, Susanita Tostadas de Maíz . more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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