Weigh In record (no journal entry) for 01 October 2020
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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957 kcal
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Fat: 23.13g | Prot: 62.05g | Carbs: 131.31g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Мармелад, Перловый Суп, Редька, Картофель (с Кожурой, с Солью, Вареный). Dinner: Перловый Суп, Курица Вареная. Snacks/Other: Яблоко Зеленое, Арбуз, Food Master Кефир 2,5%. more...
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481 kcal
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Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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shanty7218's Weight History
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