Weigh In record (no journal entry) for 01 October 2020
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1773 kcal
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Fat: 69.77g | Prot: 91.73g | Carbs: 139.78g.
Breakfast: 7-11 中熱拿, 麥當勞 (McDonald's) 火腿蛋堡. Lunch: Ikea 雞肉玉米茶碗蒸, Ikea 瑞典切片披薩, Ikea 薄脆雞翅, Ikea 煙燻鮭魚佐時蔬. Dinner: 花枝, 豬肝連, 肉圓. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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