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back to the track
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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840 kcal
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Fat: 13.00g | Prot: 29.54g | Carbs: 148.52g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Kembang Kol Dimasak (dari Segar), Daun Bawang, Tahu Goreng, SuperIndo Lada Putih Bubuk, Sawi Hijau, Wortel, Sawi, ABC Saus Sambal , Nasi Putih, Ampela. Lunch: Sari Roti Roti Isi Coklat, Rengginang, Nasi Putih. more...
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steady weight
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