Weigh In record (no journal entry) for 01 October 2020
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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621 kcal
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Fat: 20.87g | Prot: 15.11g | Carbs: 93.34g.
Breakfast: 롯데 티코 (35ml), 찐고구마, 삶은 계란, 오뚜기 참깨라면소. more...
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Gaining 1.4 kg a Week
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jmchoi34's Weight History
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