Weigh In record (no journal entry) for 01 October 2020
|
84.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1253 kcal
|
Fat: 45.63g | Prot: 66.04g | Carbs: 143.22g.
Breakfast: 麥味登 法國吐司, 煎雞蛋, 無糖豆漿, 漢堡排. Dinner: 7-11 椰香紫芋西米露, Costco 泰式打拋豬肉, 拿坡里 炸雞腿排, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 白飯. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|