Weigh In record (no journal entry) for 01 October 2020
|
52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
775 kcal
|
Fat: 20.50g | Prot: 39.30g | Carbs: 114.12g.
Breakfast: 이즈니 무염 버터, 삶은 계란흰자, 이집트콩 (병아리콩, 벵골그램) (숙성된 종자, 통조림). Lunch: 맥심 모카골드 마일드 커피믹스, 배추겉절이, 오뚜기 닭백숙 누룽지탕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|