Weigh In record (no journal entry) for 01 October 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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3889 kcal
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Fat: 164.14g | Prot: 189.65g | Carbs: 271.07g.
Breakfast: 산적, 피코크 해물 동그랑땡, 모시송편, 비비고 도톰 동그랑땡, 소고기무국, 공기밥. Dinner: 생맥주, 라면, 제육볶음, 삼겹살. Snacks/Other: CJ 도톰 동그랑땡, 산적, 모시송편, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 1.6 kg a Week
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justduing's Weight History
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