Weigh In record (no journal entry) for 01 October 2020
|
57 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1212 kcal
|
Fat: 66.88g | Prot: 69.11g | Carbs: 107.98g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Сыр Российский, Белый Хлеб, Жареное Яйцо. Lunch: Мясновъ Пельмени по-Царски. Dinner: Наша Ряба Куриная Голень Вареная без Кожи, Овощное Рагу. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|