Weigh In record (no journal entry) for 01 October 2020
|
53.2 kg
Lost so far: 12.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2853 kcal
|
Fat: 160.00g | Prot: 133.70g | Carbs: 214.53g.
Breakfast: 總匯三明治, 義美 無糖豆奶 (400毫升). Lunch: 肉羹麵. Dinner: 牛肩胛(衛福部), 牛小排. Snacks/Other: 蛋黃酥, 旺旺 雪燒海鹽米果. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|